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2025 Off-Season Dryland

Dryland Training is off-ice skating-specific conditioning. Our free spring and summer programs encompass a wide variety of training techniques, including plyometrics, technique drills, running, and stretching.

While our dryland training is short track specific, anyone looking to improve their fitness will benefit from our programs. You do not need to be a member of the BSC to participate. All you need to do is bring running or cross-training shoes, something to drink, a towel to wipe away the sweat, and a desire to work hard and have fun.

Dryland - Mondays

Start Date: May 19th.

End Date: August 18th

Time: Start: 6:30 p.m.

Location: Saratoga Hill Park

200 Yorktown Rd, Snyder 14226

Notes: 

1) We will meet at the bottom of the hill.

2) Please check the calendar, there are Mondays when dryland will not be held.

3) All non-club or non-US Speedskating members must sign this waiver to participate. Please print it out, sign it, and bring it with you.

Coached by: Julie Gehring - Level 2 Coach

Track - Day TBD

Start Date:  TBD

End Date: TBD

Time: Start: TBD

Location: Amherst Central High School Track

 4301 Main St, Buffalo, NY 14226

Notes: TBD

Coached by: Julie Gehring - Level 2 Coach

Description: A fun and varied track workout incorporating distance and interval running in addition to conditioning and technical drills.

© 2019 Buffalo Speedskating Club, Inc. - 501(c)(3) Not For Profit Organization

The BSC provides the opportunity to discover the sport of speedskating through instruction, dedicated ice sessions, and the use of skates and safety equipment, All BSC board members and coaches are volunteers.100% of fees, dues, and sponsorship dollars goes to supporting our program costs.  

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