2022 Off Season Dryland

Dryland Training is off ice skating specific conditioning. Our free spring and summer programs encompass a wide variety of training techniques, including plyometrics, technique drills, running, and stretching.

While our dryland training is short track specific, anyone looking to improve their fitness will benefit from our programs. You do not need to be a member of the BSC to participate. All you need to do is bring running or cross training shoes, something to drink, a towel to wipe away the sweat, and a desire to work hard and have fun.

Mondays - Chestnut Ridge Dryland

Dates: TBD

Time: Start 6:00pm / End 7:00 pm to 7:30pm

Location: Chestnut Ridge Park (meet at the Casino)

Coached by: Craig Pielechowski

Description: A great all-around workout combining conditioning, technique drills, plyometrics, and hill work.

Please note: If a certified coach is not present, the activity will not be an officially sanctioned club event. All participants will be informed before the start of the workout.

Wednesdays - Track

Dates:  - TBD

Time: Start 6:30pm / End 7:30pm

Location: Amherst High School Track

Coached by: Julie Gehring - USS Level 2 Coach

Description: A fun and varied track workout incorporating distance, and interval running in addition to conditioning

and technical drills.

Please note: If a certified coach is not present, the activity will not be an officially sanctioned club event. All participants will be informed before the start of the workout.

Thursdays - Dryland Jump Program

Dates: TBD

Time: Start 6:00pm / End 7:00 pm to 7:30pm

Location: Delaware Park ( we meet by the steps at Hoyt Lake across from the Albright-Knox Art Gallery) Parking is on Lincoln.

Coached by: Alan Jay - USS Level 1 Coach

Description: A great workout focusing on plyometric and proprioception training, along with conditioning and technical stair work.

Please note: If a certified coach is not present, the activity will not be an officially sanctioned club event. All participants will be informed before the start of the workout.