716-427-3435

© 2019 Buffalo Speedskating Club, Inc. - 501(c)(3) Not For Profit Organization

The BSC provides the opportunity to discover the sport of speedskating through instruction, dedicated ice sessions, and the use of skates and safety equipment, All BSC board members and coaches are volunteers.100% of fees, dues, and sponsorship dollars goes to supporting our program costs.  

Off Season Dryland

Note: Due to the current situation the program start dates are tentative.

 

Dryland Training is off ice skating specific conditioning. Our free spring and summer programs encompass a wide variety of training techniques, including plyometrics, technique drills, running and stretching.

While our dryland training is short track specific, anyone looking to improve their fitness will benefit from our programs. You do not need to be a member of the BSC to participate. All you need to do is bring running or cross training shoes, something to drink, a towel to wipe away the sweat, and a desire to work hard and have fun.

Mondays (Chestnut Ridge Dryland)

Dates: May 4 - August 13, 2020

Time: Start 6:00pm / End 7:00 pm to 7:30pm

Location: Chestnut Ridge Park (meet at the Casino)

Coached by: Craig Pielechowski - USS Level 2 Coach

Description: A great all around workout combining conditioning, technique drills, plyometrics and hill work.

Mondays (Northtown Center Dryland)

Dates: June 1 - August 13, 2020

Time: Start TBD / End TBD

Location: Northtown Center, Amherst

Coached by: Julie Gehring - USS Level 2 Coach

Description: A great all around workout combining conditioning, technique drills, plyometrics and hill work.

Tuesdays

No Drylnd

Wednesdays - Track

Dates: June 17 - August 13, 2020

Time: Start TBD / End TBD

Location: Amherst High School Track

Coached by: Julie Gehring - USS Level 2 Coach

Description: A fun and varied track workout incorporating distance, and interval running in addition to conditioning and technical drills.

Thursdays - Dryland Jump Program

Dates: May 4 - August 13, 2020

Time: Start 6:00pm / End 7:00 pm to 7:30pm

Location: Albright-Knox Art Gallery ( We meet at the steps across from Delaware park on Lincoln Pkwy, parking in on Lincoln)

Coached by: Alan Jay - USS Level 1 Coach

Description: A great workout focusing on plyometric and proprioception training, along with conditioning and  technical stair work.