2023 Off Season Dryland
Dryland Training is off ice skating specific conditioning. Our free spring and summer programs encompass a wide variety of training techniques, including plyometrics, technique drills, running, and stretching.
While our dryland training is short track specific, anyone looking to improve their fitness will benefit from our programs. You do not need to be a member of the BSC to participate. All you need to do is bring running or cross training shoes, something to drink, a towel to wipe away the sweat, and a desire to work hard and have fun.
Mondays - Chestnut Ridge Dryland
Dates: May start date to be determined
Time: Start 6:00pm / End 7:00 pm to 7:30pm
Location: Chestnut Ridge Park (meet at the Casino)
Coached by: Craig Pielechowski
Description: A great all-around workout combining conditioning, technique drills, plyometrics, and hill work.
Please note: If a certified coach is not present, the activity will not be an officially sanctioned club event. All participants will be informed before the start of the workout.
Tuesday or Wednesday (TBD) - Track
Dates: - June start date to be determined
Time: Start 6:30pm / End 7:30pm
Location: Amherst High School Track
Coached by: Julie Gehring - USS Level 2 Coach
Description: A fun and varied track workout incorporating distance, and interval running in addition to conditioning
and technical drills.
Please note: If a certified coach is not present, the activity will not be an officially sanctioned club event. All participants will be informed before the start of the workout.