2026 Off-Season Dryland
Dryland Training is off-ice skating-specific conditioning. Our free spring and summer programs encompass a wide variety of training techniques, including plyometrics, technique drills, running, and stretching.
While our dryland training is short track specific, anyone looking to improve their fitness will benefit from our programs. You do not need to be a member of the BSC to participate. All you need to do is bring running or cross-training shoes, something to drink, a towel to wipe away the sweat, and a desire to work hard and have fun.
Dryland - Mondays
Start Date: May 4th
End Date: TBD
Time: Start: 6:30 p.m.
Location:
Saratoga Hill Park
200 Yorktown Rd, Snyder 14226
Notes:
1) We will meet at the bottom of the hill.
2) Please check the calendar; there are Mondays when dryland will not be held.
3) All non-club or non-US Speedskating members must sign this waiver to participate. Please print it out, sign it, and bring it with you.
Coached by: Julie Gehring - Level 2 Coach
Track - Day TBD
Start Date: TBD
End Date: TBD
Time: Start: TBD
Location: Amherst Central High School Track
4301 Main St, Buffalo, NY 14226
Notes: TBD
Coached by: Julie Gehring - Level 2 Coach
Description: A fun and varied track workout incorporating distance and interval running in addition to conditioning and technical drills.